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SAUNA'S IMPROVE PERFORMANCE DURING ENDURANCE SPORTS

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Posted Aug 14, 2018 | Hits: 1275
Province: KwaZulu-Natal
City: Kingsburgh
Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance
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